Tired of figuring out the right way to exercise, get fit and lose weight?
If you are a follower or Exercise Menu.com, you will know that I too hate quick, get fit or lose weight schemes. Because I feel your frustration, I have compiled the best articles that I have written over the years into one beginner’s learning module.
Simply, take one month.
During that month, complete the Ease Into Exercise One Month Workout Plan and read all of the articles regarding fitness, weight loss and cardiovascular health. Once you have completed this module, you will have formed a firm foundation in fitness.
Can’t get easier than that! Really!
Oh, by the way. It’s absolutely free…
It doesn’t get any easier or more straightforward than this…
About Jacques Courseault, M.D.
Jacques Courseault, M.D. is a resident in Physical Medicine and Rehabilitation. He has eight years experience as a personal trainer, is the Founder/Chief Editor for ExerciseMenu.com and ExerciseDoc.Net, was the Co-Founder of Don’t Weight to Lose (a non-profit New Orleans based weight loss program), and Contributing Writer for DrGourmet.com and Livestrong.com. He is a strong believer that small, practical changes in nutrition and exercise habits can lead to great results.