3 Ways to Celebrate Your Beauty From The Inside

Slow down and take a heart rate break. There will always be work to be done. Beat overwhelm and chaos with a break. Even if it’s just for 5 minutes. Take a walk outside, weather permitting. Play tennis. Do full body stretches. Learn a new dance routine. The opportunities are endless. Be intentional and have fun with it.

Warm yourself from the inside with a cup of tea. Teas are an easy way to relax. Brew your favorite cup and savor it over your favorite book or go British and soak in the dramas of Downton Abbey.

I love herbal bush teas and eclectic blends based on what’s in season. I’m currently obsessed with fresh lemongrass and ginger, lavender, basil and oregano, and classic Earl Grey tea. I love the Tea Leaves and Tazo versions of Earl Grey, both blends are flavorful without being overpowering. and Lavender black tea from Tea Leaves.

Find the flavors you love. The latest health food craze means nothing if you don’t enjoy it. I firmly believe that food can be both healthy and full of flavor. Opt for the the simple flavors of tried-and-true classics like sautéed green beans, steam broccoli or cauliflower and spinach with a turmeric twist. http://senicanaturals.com/turmeric-does-the-body-good/

Sautéed green beans are healthy, tasty, and easy to make. You can find my recipe for these garlic flavored green beans here, http://instagram.com/p/yv0iqyI4q5/.