How to Make Ginger Juice aka Ginger Beer + Benefits of Ginger

How to make ginger juice beer

I love ginger juice also known as ginger beer in the Caribbean. I like it best when it is super strong and you can feel the burn in your throat as you drink it.  This is my version of ginger juice / ginger beer. Ginger Juice 1/2 lb Fresh ginger root 3-4 cups Water Blender/grater Strainer Sugar, honey, or maple syrup Lemon/lime peel (optional) Juice of 1 lemon/lime juice (optional) … Read More →

How to Make Cranberry Juice + Benefits of Cranberries

How to make cranberry juice

Cranberry juice is my favorite seasonal drink of choice. It can be used for more than a Thanksgiving side dish, so I stock up while they are in season.  Here is how I make cranberry juice. Cranberry Juice 12 oz. bag Fresh/frozen cranberries (if you can’t get fresh cranberries, use 100% our bottle juice) Water – (The amount of water you add will be based on how tart you want … Read More →

Benefits of Eating Forbidden Rice – Beauty from the Inside

Benefits of Eating Forbidden Rice

I recently tried my hand at cooking forbidden rice. Also known as black or purple rice, it has a number of health benefits and can be used in sweet and savory meals. Health Benefits of Forbidden Rice + Anti oxidants that fight the damage of free radicals + Rich in vitamins + Healthy serving of fiber + More anthocyains per serving than blueberries. Anthocyains help fight skin damage. Ways to … Read More →

Juicing for Health: Beauty from the Inside

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Did you know juicing can keep you looking and feeling great?! That’s right. Growing up, my Mom would juice fruits and veggies for us. Now juicing is mainstream and I think that’s wonderful. Here’s a juice blend I’m currently loving and some of the benefits of each ingredient. Apples lowers bad cholesterol, aids in bone health, aids in intestinal health and keeps your regular (T.M.I., I know Ginger – reduces … Read More →

How to Make Strawberry Mint Limeade

Strawberry Mint Limeade

Treat yourself to a glass of strawberry mint limeade. Today I am sharing a twist on the classic limeade aka lime squash or lime juice. This vitamin-rich, cancer-fighting, digestion-improving, immune-boosting bevarage delivers a lot of flavor. Best of all, it is tasty, easy to make and good for you inside and out. Click over for the details. Read More →

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