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I recently tried my hand at cooking forbidden rice. Also known as black or purple rice, it has a number of health benefits and can be used in sweet and savory meals.

Health Benefits of Forbidden Rice

+ Anti oxidants that fight the damage of free radicals
+ Rich in vitamins
+ Healthy serving of fiber
+ More anthocyains per serving than blueberries. Anthocyains help fight skin damage.

Ways to Eat Forbidden Rice

Now that I’ve shared some of the health benefits of forbidden rice, here are a few ways I’ve tried it. In all cases, I cooked the rice like I would regular rice and used it in a few different ways to make a complete meal. The possibilities are limitless with a little imagination.

Benefits of Eating Forbidden Rice

Clockwise form top left

1. Uncooked forbidden rice

2. Forbidden rice served with baked lemon pepper fish and brussel sprouts with a squeeze of lemon

3. Quick snack of baked eggplant fries, forbidden rice, yogurt and pineapple. (I loved this one because it was a great blend of crunchy, chewy and a touch of sweet.)

4. Forbidden rice salad with smoked salmon and ginger served with a side of spinach, tomatoes and pickled onions

These were all scrumptious meals and I look forward to trying some more ideas on the sweet side. Next up? Forbidden rice with coconut milk and honey.

Have you tried forbidden rice? Do you like these recipe ideas? Pin and share this post so other can see how easy it is to enjoy forbidden rice. Be sure to tag #senica so we can follow you.

Natural. Beautiful. You.,
Ben.ar.dett, Creator of Senica Products
www.senicanaturals.com

 

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